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designed for women to learn our unique approach to embodied learning - allowing the body to lead the mind, transform emotion, challenge fixed patterns to create sustainable shifts in your life.
We believe it is the key to creating and sustaining the shifts that transform your life. When our emotional, physical and mental states are aligned together in our truest form and intention.
Experience the cultivation of awareness - connection with self, others and all aspects of life. We will provide opportunities to sit in stillness and work with awareness-in-action exercises.
Already always available. Create a healthy and harmonious flow with your breath and body - heal and connect with the power and freedom of the passionate and sensual nature of our bodies.
Explore practices to open your eyes, mind and heart to others – even difficult ones – and develop an internal and external safe harbor to relate more authentically and joyfully with others.