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For reading, believing, laughing, and contributing. Come join the conversation.
Read, reflect, use your voice and share with us what you think and feel.
Watch, be inspired, take action, and tell us about it. Come learn with us.

 

Grab your cup. Let’s begin.

  • This Practice of Being Human…

    We all have that center, a place of connectedness. And we all veer away from that center, again and again. That’s the nature of life. In fact, we may be off-course more than on-course. So what we lo...

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  • Light Filled Days

    Wow!  It’s officially summer.  The days are exquisitely long and the laughter and energy of our girls fills the house.   Continuing with my theme of “Hour of Power”– this is time de...

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  • Wisdom of the Trees (Hour of Power Part 2)

    As promised, this week I want to share a bit more about my Hour of Power practice, including a deeper dive into the what and how I clear my mind, rinse my heart and focus each day. If you missed my la...

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  • Hour of Power

    For many years people have asked me, “How do you do all that you do?”   My response is that “I DON’T do it all!”   I drop things, forget things, mess things up. I lose ...

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  • The Journey to the Cushion

    I remember walking into my first meditation experience in grad school.  I had been meditating on my own, off and on for years and felt I was finally going to get some instruction from a teacher.  Ye...

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  • Take a Seat in Your Heart + Soul

    Today, begin.  Create time, no matter how brief, for sacred time today.   Intentional time, space and place.  A time designated by you to take a seat with yourself.  To connect, commune and cr...

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  • Right here, right now.

    Right here, right now is the ONLY place something new and different can occur.  You are standing on the threshold between what has been and what will be… How cool is that?  You are designing your ...

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  • Bold Choices

    It’s not the box that society puts us in that limits who we become it’s the box we put ourselves in. We are the primary authors of the thoughts, words, limitations that do the most damage to our p...

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  • You Don’t “Have” a Breakthrough

    …You “Live” Your Breakthroughs   How many times have you felt like WOW I think I finally understand why I do what I do? This rush of awareness and excitement to see yourself and/or life...

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  • Meeting Someone Where They Are At…

    (Not Where We Think They Should Be)   What does that mean? Everyone has had some experience with aspects of this and so here’s an example from my life:   My husband and I go to sleep a...

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  • Sometimes Our Biggest Problem

    …Is Not Having a Problem   Throughout my coaching career I have sat with thousands of people and listened to their “problems”. What stops them, what they struggle with and what continuo...

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  • Pole Vaulting Over Mouse Turds…

    So I’m boarding an airplane on my way to Sun Valley Idaho for a girlfriend’s retreat and as I arrive at my seat I notice my seat-mate is a petite and smiling woman.  As I sit-down next to her, I ...

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  • Rhythms I’m Loving

    (What’s on the Playlist)   Back to the 70’s lately…   Don’t Stop Believin’ – Journey Hot Blooded – Foreigner More than a Feeling – Boston Renegade ...

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  • Readings I’m Loving

    (What’s on the Nightstand)   BOLD: How to Go Big, Create Wealth, And Impact the World by Peter H. Diamandis and Steven Kotler   THE ART OF SOMATIC COACHING: Embodying Skillful Action, ...

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  • Labor and Delivery

    Two Weeks & Counting   Re-branding, what an experience! It is kind of like a highly publicized, team sport of labor and delivery process.  It takes longer than you think you can endure.  Yo...

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