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  • Mid-Year Check-in

    My word of the year is vitality.  I love the word. I’ve always loved the word.   In fact when I realized that was my Word of the Year, there was a part of me that was like, “whoa, I don’t ...

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  • Krista’s Word of the Year…

    Happy 2017!   And to all those who follow my posts, watch my videos, participate in workshops and send love from wherever you are in the world, here’s a big, bold virtual hug.   Deeply...

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  • This Practice of Being Human…

    We all have that center, a place of connectedness. And we all veer away from that center, again and again. That’s the nature of life. In fact, we may be off-course more than on-course. So what we lo...

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  • Light Filled Days

    Wow!  It’s officially summer.  The days are exquisitely long and the laughter and energy of our girls fills the house.   Continuing with my theme of “Hour of Power”– this is time de...

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  • Wisdom of the Trees (Hour of Power Part 2)

    As promised, this week I want to share a bit more about my Hour of Power practice, including a deeper dive into the what and how I clear my mind, rinse my heart and focus each day. If you missed my la...

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  • Hour of Power

    For many years people have asked me, “How do you do all that you do?”   My response is that “I DON’T do it all!”   I drop things, forget things, mess things up. I lose ...

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  • The Journey to the Cushion

    I remember walking into my first meditation experience in grad school.  I had been meditating on my own, off and on for years and felt I was finally going to get some instruction from a teacher.  Ye...

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  • Take a Seat in Your Heart + Soul

    Today, begin.  Create time, no matter how brief, for sacred time today.   Intentional time, space and place.  A time designated by you to take a seat with yourself.  To connect, commune and cr...

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  • Right here, right now.

    Right here, right now is the ONLY place something new and different can occur.  You are standing on the threshold between what has been and what will be… How cool is that?  You are designing your ...

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  • Bold Choices

    It’s not the box that society puts us in that limits who we become it’s the box we put ourselves in. We are the primary authors of the thoughts, words, limitations that do the most damage to our p...

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