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1. Drop into my pelvis.
2. Come into to my heart.
3. Feel for what’s true.
4. Take the first step.
2. Be in Integrity
3. Be kind, even when it is not easy
4. Listen deeply
5. Trust my intuition
6. Listen to my heart
7. Walk through my fear
8. Be patient
9. Love my body
10. Take time to be alone in quiet reflection
11. Trust that there are no mistakes
12. Be Grateful, no matter what there is ALWAYS SOMETHING TO BE GRATEFUL FOR.
1. Deep Breath
3. My mantra(from Lousie Hay): “All is well, everything is working for my/our highest good, and only the best will come from this situation!”
4. Say my mantra until I believe it and can say it as my truth.
5. Live in gratitude
6. Acknowledge blessings from God, myself and others.
7. Live in acceptance.
8. Live in the question
9.Always speak my feelings, thoughts, and bodily sensations. This is getting easier for me to do, and when I do this practice it is very helpful and creates clarity for me and others.
Present moment mindfulness
Alignment to purpose
Listening into the quiet spaces between words
Responsibility for all my life
Joy and laughter
“It is all right”
Contact with The Father
Trust in myself
Be true, be present
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